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Overview to Keto and IF:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
There are some people that are actually addicted to carbohydrates. Here’s a video where Dr. Berg talks about what happens to the brain when someone has an addiction to carbs. A tiny cell body located in the brain called nucleus accumbens, it is a part of the reward system that uses dopamine, GABA, and serotonin as its main neurotransmitter. These neurotransmitters are ultimately involved with creating the pleasure sensation.
Triggers to Release the Neurotransmitters
Addiction versus Cravings
• In the addiction, the consequences don’t bother you much anymore.
How to increase the Willpower
1. Avoid certain environments that expose you to sugar.
2. Don’t keep sugar in the house.
3. Get pleasure from being healthy and looking healthy.
4. Keto with Intermittent fasting – Essential
5. B1 – Helps Dopamine
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.” ]