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In this video, Dr. Berg answers the question if drinking water helps you lose weight.
• The water will replace calories from food that could cause you to eat less and eating less cause to lose more weight.
• Reduce Hunger – let your body adapt to burning fat to make your hunger completely go away.
• Stimulate Metabolism – This is NOT true. Lowering the dominating hormones (estrogen, insulin, and cortisol) that can nullify all 6 fat burning hormones can stimulate the metabolism - also with exercise and good quality of sleep.
Ways to Reduce Hunger:
• Lower Insulin – Insulin is the key hormone that makes you hungry. Reduce insulin by reducing carbs and decrease the frequency of eating.
• Lower Estrogen
• Lower Cortisol
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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